Essential Tremor Relief: 7 Natural Supplements to Try

HarryArther

Essentialtremor is a neurological condition that causes involuntary and rhythmicshaking, commonly affecting the hands, head, and voice. While there is
no cure for this condition, some individuals turn to naturalsupplements for essential tremors to help manage symptoms. Thesesupplements, often derived
from herbs, vitamins, and minerals, may offer a natural approach to relief,helping to support nerve health and reduce the severity of tremors. Below are
seven natural supplements worth considering:

1. Magnesium

Magnesium plays a vital role in muscle and nerve function, making it anessential mineral for those with essential tremor. A deficiency in magnesiumcan
lead to muscle twitching and spasms, which may worsen tremor symptoms. Takingmagnesium as a supplement may help to calm the nervous system and reduce
muscle excitability, potentially easing tremors.

2. Vitamin B12

Vitamin B12 is crucial for maintaining healthy nerve cells and brain function.Low levels of this vitamin have been linked to increased risk of
neurological conditions, including tremors. As a key nutrient in nerve repairand protection, supplementing with vitamin B12 may help in managing
essential tremor symptoms by supporting nerve health.

3. GABA (Gamma-Aminobutyric Acid)

GABA is a neurotransmitter that helps to reduce nerve excitability and promoterelaxation. Some studies suggest that people with essential tremor may
have decreased levels of GABA in their brains, which could contribute to theirsymptoms. Taking EssentialTremor Supplements that include GABA or GABA-
enhancing substances may help to calm overactive nerves, potentially reducingthe intensity of tremors.

4.L-Theanine

L-Theanine is an amino acid found in green tea that promotes relaxation withoutcausing drowsiness. It works by increasing levels of calming brain
chemicals such as serotonin and dopamine. For individuals with essentialtremor, taking L-Theanine as a supplement may help reduce stress and anxiety,
both of which can worsen tremor symptoms.

5. Passionflower

Passionflower is a popular herbal remedy known for its calming and anti-anxietyproperties. It has been traditionally used to help with nervous system
disorders. As stress can often exacerbate tremor symptoms, taking passionfloweras a supplement may help reduce stress-related tremors and improve
overall relaxation.

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